The notion of changing our physical body to change our states is not new. All the gurus who teach yoga, meditation, Qi gong and tai chi are masters at changing the physical body to effect a complete change of state.

Unfortunately, many people use external stimuli to change their physical bodies and states, which is good in the long term. For example, people use junk food, coffee, drugs, alcohol or cigarettes, all of which alter their biochemistry changing how they feel temporarily.

We have heard so many stories of people who were born with all kinds of handicaps and despite all the odds stacked against them, they managed to create a life most others can only dream about.

Yet, many, despite being born with all the money, advantages, resources and opportunities choose to make nothing of themselves. In fact, many of them end up destroying their lives.

This is known as the law of polarity.

For every north, there is a south. For every outside, there is an inside, for every crisis, there is an opportunity and for every heads, there is a tails. For every concave, there is a convex.

For everything that comes to an end, something new begins.

The meaning we choose to attach to an experience is the meaning we create.

"Perseverance is failing 19 times and succeeding the 20th." - Julie Andrews. Perseverance can been one of the most important words in one's life. Through challenges, many of us have seen where perseverance prevails and the challenges are met.

Perseverance revolves around one strong will to keep going even when all odds are against him or her.

"Whatever we expect with confidence becomes our own self-fulfilling prophecy." - Brian Tracy. Experiencing happiness in life can come in many different forms.It can come in the form of spending precious moments with your loved ones, helping others, sharing and inspiring others, joyous moments in sports, overcoming the odds and achieving financial success.

Have you ever wondered why Sports brand Nike pay sports stars millions of dollars to wear clothes brandishing the famous swish logo? They do it because they understand the power of anchoring.

Nike paid Tiger Woods and Michael Jordan millions of dollars to don the 'Nike' cap and apparel. Were they crazy?

No! They were aware that by having them put on the Nike equipment,consumers would associate 'Nike' with similar intense states of motivation and inspiration that is projected by these two famous sports personalities.

Some people they think that success is something very exclusive and elusive, they think that being able to start a business is not easy, being able to become a millionaire is difficult.

So how does one reach his way towards the top and become successful?

Everybody wants to go after success but the funny thing is that if you ask the following question to many people, if you ask them "What is success to you?" They will stare you blankly in the face and they say, "I don't know".

Have you ever wanted to be absolutely confident in certain situations when you were feeling unsure? Would it be empowering for you to get into a state of being totally motivated instead of feeling the usual lethargy?

Or how about changing your fear of going on stage to feeling enthusiastic & relaxed when you have to face an audience?

How much would it take to change the results you are able to produce in life? Well you can! All you have to do is to put yourself in that physiology of excellence!

If you want to feel confident, all you have to do adopt the total physiology of confidence.

Do you have a home computer? Yes? What operating system does your computer run on? Eight out of ten people would answer that it would be the Windows operating system. Why is this so?

The reason is because over 80% of personal computers run on Microsoft software. Did this happen by chance? No!

This is the result of a very clear goal Bill Gates set when he first started Microsoft, two decades back.

When we believe that something is possible, we will summon all the resources within and around us have to support that belief. We will open the tap to our creativity, energy and resources.

Does this mean that we will produce the exact result we envisioned? Not all the time. Still, having a belief of possibility will allow us to produce results far beyond what we can achieve than compared to having no belief to begin with.